Classic Indian meals featuring nutrient-rich components and warming spices form the core of winter diets. Incorporating these ...

You can get the daily recommended amount of zinc through the foods you eat. See which foods are the best sources of this essential trace mineral.

What you eat when you have the flu can help you recover. It’s essential to stay hydrated and get the nutrients your body needs. Here are foods to eat and avoid.

It’s the time of year when everyone seems to be getting sick. If you have kids, work a job that puts you in direct contact with a lot of people or are immunocompromised, it’s especially important to ...

Try these seven foods to increase your immunity during cold and flu season. Cold and flu season is coming at us fast—and for some of you, it may already be in full swing. Whenever someone sneezes ...

Cold and flu season may be behind us, but it's still possible to catch a virus in the warmer months. What's more, a new variant of COVID is taking over and may lead to a summer surge. The good news is ...

As cold and flu season sets in, many of us reach for vitamin C tablets, honey or lemon and ginger drinks, hoping to 'boost' our immune system. Experts say diet can make a real difference— but it's not ...

The Indigenous Food Lab has a spicy drink to boost immunity and cut through any congestion in your lungs and throat this ...

People who consumed kimchi showed increased activity in antigen-presenting cells, which help the body recognize bacteria and viruses and alert other immune cells. Researchers also found healthier ...

Salmon, love it or hate it, it is one of the few foods that provides vitamin D. Vitamin D plays a significant role in ...

Fact checked by Jennifer Klump Cold and flu season often sends people searching for quick immune fixes, but small, ...