Banana water is free of added sugars, but it lacks enough sodium for effective electrolyte replacement during intense ...

General guidelines recommend consuming six to eight cups of fluid daily, with increased intake necessary during exercise, in ...

Hydration isn’t just about ticking off another health box — it’s your secret weapon for stronger workouts and faster recovery. These days, everyone seems to be lugging around a giant Stanley Cup or ...

Have you ever finished a run and noticed a thin layer of salt built up on your arms or forehead? This is evidence of your body losing salt – or electrolytes – through sweat. Keeping on top of your ...

Physical exercise can elicit high sweat rates and substantial water and electrolyte losses, particularly in warm-hot weather. If sweat water and electrolyte losses are not replaced then the individual ...

Hydrate or die, warned Camelbak, the American water-pouch-in-a-backpack company, some years after it was founded in 1989. Water is necessary for survival, but how do we know when we’re getting enough, ...

Staying properly hydrated isn’t just about quenching thirst—it’s a cornerstone of physical performance, mental clarity, and long-term health. From daily routines to intense workouts, water plays a ...

Acute kidney injury (AKI) incidence (diagnosed by changes in serum creatinine [Cr]) following prolonged endurance events has been reported to be anywhere from 4 to 85%, and hypohydration may ...