STATEN ISLAND, N.Y. — Getting the stiffness out of our hands, arms, shoulders and neck requires regular attention, but it does not have to be time consuming. Rose, who started her yoga practice at the ...

Trigger finger can cause pain and may limit movement of the thumb and fingers. Gentle stretching exercises, such as the fingertip bend, and other self-care techniques, like massage, can help relieve ...

African thumb exercises are traditional practices that have been used for generations to improve dexterity and strength in ...

Dynamic flexibility is the ability to move muscles and joints through their full range of motion during active movement. Such flexibility helps your body reach its full movement potential during daily ...

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have to be done all at once either. Instead of doing a whole stretch routine in ...

KY3's Paul Adler visits with Teresa Ollis on the benefits of improving the flexibility or your hands in this Fit Life Segment. Harvard Health tells us this is very important for everyday function. The ...

Tired of feeling stiff, sore, or tight? Stretching — a type of exercise that improves flexibility and mobility by lengthening your muscles, via extension or movement — may help. In fact, stretching is ...

Flexibility is the ability of your joints to move through their full range of motion without pain or stiffness. It also refers to the pliability of the muscles that support the joints. Flexible ...