Blumberg is a contributor for TIME. Blumberg is a contributor for TIME. Getting enough fiber is crucial for optimal health, yet more than 90% of Americans don’t. Federal dietary guidelines recommend ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When you hear the words “fiber powder” what springs to mind? Is it an orange-colored carton perched on ...

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We've all heard how important fiber is-not just for digestive health, but for weight loss! Yet 95% of adults don't get enough ...

A daily fiber supplement may improve brain function, new research finds. In just 12 weeks, researchers found that those who received a daily fiber supplement were performing better in tests assessing ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When you hear the words “fiber powder” what springs to mind? Is it an orange-colored carton perched on ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you heard about a super-nutrient that could help protect against chronic ...

View post: Amazon's 'Thick and Comfy' Home Gym Floor Tiles Are on Sale for Only $25 Right Now While people prioritize protein intake, achieving daily fiber goals is equally as important. When a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Right now, only about 5 percent of Americans get enough fiber in their diet, so it might be time to ...

Before we get down to blending, a quick note on why fiber is important in the first place. "Fiber is a carbohydrate that our digestive system can’t breakdown," explains Smithson. "It helps steady ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Medical Watch Digest for March 4. Fiber ...