Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

Grab a few sets of dumbbells, from light to heavy, and mix and match these exercises based on your goals to put together one kickass workout! From upper body to core to lower body, many of these moves ...

If you're looking to increase lower-body strength and build muscle, incorporating squats into your fitness routine may be one of the most effective things you can do. Whether you're using dumbbells or ...

With so many lower-body exercises to choose from, you may occasionally suffer from decision paralysis when you're standing in front of the free weights at the gym. What dumbbell leg exercise is right ...