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Fasted workouts: Are they worth it? The science behind exercising on an empty stomach

Many fitness trends come and go, but one that continues to spark debate is fasted workouts — exercising before eating. With ...
The Conversation

Does ‘fasted’ cardio help you lose weight? Here’s the science

UNSW Sydney provides funding as a member of The Conversation AU. Every few years, the concept of fasted exercise training pops up all over social media. Fasted training refers to exercising in the ...