For those body recomping, Machowsky recommends consuming 0.8 to 1.0 grams of protein per pound of bodyweight. While you’ll ...

Eating just 5 percent more calories daily can do the trick.

Lower belly exercises for women over 50, 5 daily moves from a CSCS to build core strength and look flatter.

It’s the riskiest type of fat to carry, but scientists have been studying belly fat for decades. Here’s what you can glean ...

A study conducted by researchers at the State University of Campinas (UNICAMP) in São Paulo, Brazil, warns about the impact of the so-called "yo-yo effect" on women's metabolic health. The study shows ...

Two MRI scans, showing the person on left with more visceral fat (in red) and subcutaneous fat (in blue). Photo Credit: AMRA Medical How fat is distributed around the body influences cardiovascular ...

From fat cells that stretch like spandex to more flexible muscles, scientists are finding that women’s bodies are just as strong as men’s. A surfer prepares for one of the worst surfing mishaps, a ...

The effect of body fat on brain health may depend not only on the amount of fat an individual has but also on where that fat is stored.