This 7-minute bodyweight test after 60 uses wall sits, planks, and glute bridges to assess strength, stability, and endurance ...

Getting up from a low couch or rising from a restaurant booth without grabbing the table—these everyday movements reveal more about your fitness than most gym exercises. I've worked as a personal ...

I've written a few times about studies exploring the "nonlocal" effects of fatigue. Does arm exercise make your legs tired? And does leg exercise make your arms tired? The overall answer, under the ...