The treadmill is a staple cardio machine that everyone uses. From slow walks to fast paced angle runs, this equipment is customizable to your routine. What makes the treadmill great is that is perfect ...

Nowadays, many people face issues while reducing weight even though they work out regularly, follow calorie deficit food plans, avoid sugar, etc. Despite the effort, why is it that people are not able ...

Okay, I’ll be honest – when my neighbor told me bouncing on a trampoline could burn as many calories as running, I thought she was nuts. But then I dug into the research and tried it myself, and wow… ...

The optimum heart rate for burning fat is personal to each person and often does not tie in with the ‘fat-burning zones’ displayed on commercial exercise machines, a study has shown. A personalised ...

The best heart rate for burning fat differs for each individual and often does not align with the 'fat burning zone' on commercial exercise machines, researchers report. Instead, the researchers said, ...

The SkiErg is easily my favorite piece of cardio equipment. It’s relatively new to gyms. Concept2, the company who makes the famous rowing machine, released the SkiErg in 2009. Most cardio machines ...

Let's face it: When you want to lose weight, it's the fat that you want to get rid of. Muscle burns calories and looks good. Fat is lumpy and just lies there. So you'll be happy to hear that ...

Washington, Dec 14: A new research has revealed that white fat cells can be converted into brown cells through a mechanism, that will help in burning body fat and ultimately provide possible approach ...