Powerfully drive through feet to stand up, and as you do, pull elbow high, then drop elbow down to press dumbbell overhead, ...

Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and ...

Plyometrics is a type of exercise that's been making waves for its ability to turn raw strength into explosive movements.

Research showed that vibration plates really do increase muscle activation in the legs and enhance explosive leg power and ...

If you think you need a full set of kettlebells to get a great workout, think again. A single kettlebell is all you need to build explosive strength and challenge your entire body. Single kettlebell ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually.

Running watch brand COROS has launched a new strength-training programme, built with Olympic and world champion Jakob ...