Yoga is a mind-body practice that can help with constipation both directly and indirectly. Yoga poses that include abdominal twists and hip openers may help stool move through the digestive tract and ...

Nikkie Malhotra suggests fixing the time for bowel movement, drinking enough water and doing light exercises, to solve the problem of constipation.

The well-being of your digestive system can have a direct impact on your overall health. When a poor diet, new medication or lack of exercise leads to constipation, it can create uncomfortable ...

Dealing with irregular bowel movements affects millions of people, creating discomfort that can disrupt daily activities and overall well-being. The good news is that relief often lies within your own ...

Changing your eating pattern for weight loss can cause constipation. You may be able to relieve constipation through changes such as drinking more water, getting more exercise, and eating more fiber.