Fitness gurus recommend workout supplements as one way to maintain muscle mass and speed recovery after a rigorous routine. These supplements are typically taken pre-workout or after exercising.

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If you go to a gym or frequent health food stores, you’ve probably noticed that there’s a wide variety of workout supplements available. They promise everything from weight loss to increased energy ...

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Pre-workout supplements, also called “pre-workouts,” are meant to give you energy for when you exercise. The main ingredient in most of them is caffeine. These supplements often come in pill or powder ...