Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Here's a beginner bodyweight workout to try ...

Everyone starts somewhere, but getting the basics down early could change your results forever.

Start with these staple moves to build muscle and strength, no matter your lifting experience ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

In TODAY.com's Expert Tip of the Day, personal trainer Stephanie Mansour reveals whether a gym membership or working out at ...

January is the month of the year when motivation to work out is at an all-time high. You’ve thrown out the holiday treats and are ready to get back on track with your health goals. For many, this ...

Workout videos may seem impossible when you're starting from scratch, but there are ways to make them easier! Try these tips ...

“New year, new me.” Or so the saying goes. Whether breaking old habits in dating or prioritizing health goals, it is a great time of year to set up new routines to achieve the results you want to see.

A personal trainer explains how much cardio, strength and mobility beginners need to do weekly to see improvements in heart ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...