As good as exercise is for you—and it’s very good for most people—too much of good thing can have negative consequences. Exercise puts physical stress on all your body parts and can ultimately lead to ...

I have always called myself an extreme health nut. I thought it was a positive, a good thing… eating really really overly healthy and cutting out pretty much all fat and carbohydrates. … It’s quite ...

While exercise is great for your health, there are telltale signs that you’re overdoing it. Common signs of overexercising include frequent injuries, poor sleep, rapid weight loss, recurring illness ...