With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

You don’t need endless gym hours to see results. This efficient upper-body workout targets chest, back, arms, and shoulders ...

Muscle soreness can be a totally normal part of exercising, but if it lasts for more than a few days or makes it hard just to ...

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...

Jenny Hardman loves her daily workouts at Orangetheory and says she understands why they're USA Today's #1 Gym!

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its ...

"I danced. So, like if I'm not moving, I feel awful, you know?" Kate Hudson said.

Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host ...