It’s important to treat your brain like a retirement fund — the earlier you invest, the better it pays off. Building brain ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

KUTV — Regular physical activity isn’t just good for the body—it’s a powerful tool for enhancing brain health and mental wellbeing. Dr. Jazmin Mogavero, a cognitive neuroscientist with University of ...

Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, ...

In today’s fast-paced world, maintaining optimal cognitive health has become more essential than ever. With an increasing amount of information to process daily and demands on mental performance, the ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body of research. While each activity alone can support cognitive function, ...

Green leafy vegetables and other vegetables: Individuals following the MIND diet are advised to consume at least six servings of leafy greens, including cooked greens, spinach, and kale, every week.

Foods like extra-virgin olive oil, berries and eggs have nutrients to benefit brain health. More brain health-promoting ...

Tolion Health AI, a digital health company developing artificial intelligence solutions for personalized, predictive, and preventive brain-health guidance, today announced the appointment of Gregory J ...

Can Europe turn brain health into a strategic advantage? MEP Romana Tomc and Isabel Klinnert, Merck KGaA Darmstadt, Germany, ...