If you're dealing with low energy levels despite a balanced diet, regular exercise and quality sleep, you may be missing some key nutrients. Recent studies show that about 35% of Americans have a ...

As an editor and writer who has contributed to many national and local publications, Nicole Gregory enjoys communicating clearly on critical health topics so that readers can make informed choices for ...

Eating a well-balanced diet, exercising regularly, and getting enough sleep are the best ways to maintain your natural energy levels. But these things are not always possible, especially when ...

There are a slew of potential reasons your energy levels might be flagging—from lack of sleep and poor diet to depression, ...

Vitamins and minerals are substances your body needs to build energy, help you stay healthy, and function properly. To naturally maintain your day-to-day energy levels, it’s best to get your vitamins ...

Taking vitamins isn't a straight source of energy but some may be able to help you feel less fatigued. Supplements like B vitamins or vitamin D can be especially useful for those who might be ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Supplements come in various forms, each with its pros and cons. For example, if you want convenience but ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...