Here’s why emotional maturity, insight, self-control and communication skills can sometimes mask a deeper fear of closeness.

After spending more than 25 years researching and writing books about emotional intelligence, I know that you should hope the answer is yes. As I discuss in my most recent book "Optimal," being ...

"Feel it. The thing you don't want to feel. Feel it. And be free.” –Nayyirah Waheed Emotional acceptance is the process of recognizing, understanding, and embracing all of our emotions without ...

Self-harm or self-injury means hurting yourself on purpose. One common method is cutting with a sharp object. But any time someone deliberately hurts themself is classified as self-harm. Some people ...

Emotional intelligence is an essential yet often underestimated competency that has potential to improve leadership and health outcomes. Research by organisational psychologist Tasha Eurich highlights ...

The way we deal with our feelings has undergone a significant transformation over the years. The older generation, often referred to as the “suck it up, move on, get on with it’ generation, had a ...

There are the good manageable emotions like the love you feel when you see your significant other or a piece of avocado toast. Then there are the really difficult to manage emotions such as the rage ...

In a world obsessed with skin-care routines and shifting trends, it's easy to forget the real secret behind a glow-up: emotional control. Working on your looks will definitely make you more confident, ...

Over the last several years, we have become familiar with the term toxic workplace. And typically, the related bullying and ...