Cognitive reappraisal is a strategy for everyday living in which a person deliberately aims to modify their emotional response to experience by changing their thoughts. It involves evaluating an ...

New research suggests that a specific type of brain training could help socially anxious individuals break the habit of instantly focusing on threatening social cues. A study published in the Journal ...

Cognitive distortions involve negative thinking patterns that aren’t based on fact or reality. You can help change these thinking patterns to promote your mental well-being. “I have the worst luck in ...

A new study published in Psychological Medicine has found that a specific type of cognitive training can reduce biological markers of stress. The training, focused on modifying memory biases, appeared ...

Cognitive restructuring techniques deconstruct unhelpful thoughts and rebuild them in a more balanced and accurate way. Most people experience negative thought patterns from time to time, but ...

TikTok, Instagram, and Facebook have been under fire for endangering the mental health of some young users. Credit: Vicky Leta / Mashable Life is full of opportunities to feel bad about yourself. But ...