Countless parents across the country recently dropped their kids off at college for the first time. This transition can stir a whirlwind of feelings: the heartache of parting, sadness over a ...
To the nervous system, distress is distress. The result is a surge of stress hormones, shallow or altered breathing, ...
Countless parents across the country recently dropped their kids off at college for the first time. This transition can stir a whirlwind of feelings: the heartache of parting, sadness over a ...
This is Part 3 of a four-part series on: What Actually Are Emotions? “Emotions are not what we think they are. They are not universally expressed and recognized. They are not hardwired brain reactions ...
A brain-healthy lifestyle includes not only physical wellness and nutrition, but also emotional well-being, social connection ...
A person’s brain is not fully developed until their mid to late 20s, as the brain grows in physical size and with the ...