New research suggests that a structured exercise program improves mental health by altering how individuals process stress ...

Reduce your risk of developing osteoarthritis, which presently affects over 30 million adults in the U.S.

The estimated 280 million people worldwide who suffer from depression could have a treatment option that is not only cheaper ...

A sweeping scientific review reveals how regular exercise reshapes the gut microbiome, reduces inflammation, and lowers the risk for gastrointestinal disease.

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

Does laughing strengthen your heart? Cardiologist explains why he prescribes belly laughs for his patients and how laughing ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a marathon to see benefits. So how much is enough?

Exercise has a direct influence on LDL metabolism and a positive impact on cholesterol size. 13 One explanation for the benefits of exercise is that a TG-rich environment fosters formation of sdLDL; ...

By Dr. Sanchari Sinha Dutta, Ph.D. A year of consistent aerobic activity didn’t just boost fitness; it shifted MRI -based ...

Exercise during cancer treatment can help improve physical and mental health, manage treatment side effects such as fatigue and nausea, and enhance overall quality of life. Share on Pinterest Luis ...