Experts weigh in on how best to slow down.

We all like to pretend we’re calm, composed adults who chew thoughtfully and savor every bite. But then that food shows up.

CONTENT IS PROVIDED FOR INFORMATIONAL PURPOSES ONLY AND IS NOT INTENDED AS A SUBSTITUTE OF MEDICAL ADVICE. SEEK GUIDANCE OF YOUR DOCTOR REGARDING YOUR HEALTH AND MEDICAL CONDITIONS. We all know the ...

You probably learned to eat quickly out of necessity – rushing through breakfast before work, wolfing down lunch between meetings, or finishing dinner while watching TV. But your brain wasn’t designed ...

You finish your meal in five minutes, barely tasting the food. Ten minutes later, you feel uncomfortably stuffed. Or you eat quickly and feel hungry again soon after despite consuming plenty of ...