I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

The American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk of a heart attack or stroke, one study found! And most of ...

Dumbbell exercises to build muscle after 50, with trainer-approved form cues, to get stronger without machines.

YOU DON’T NEED a ton of equipment to get a well-rounded workout. While your gym may be stacked wall-to-wall with every piece of gear imaginable, don’t let the fancy machines and tools distract from ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Finding time to go the gym or even complete workouts at home can be a tricky task for busy folk, but a new study suggests even lifting a dumbbell once or twice a day can be worth your while, ...

Most adults over the age of 25 have tried to start an exercise routine at some point. Some may have been athletes getting ...

The bottom line? Building strong, sculpted arms is all about choosing the right strength tools—and training regularly.

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...