Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

It combines strength and cardio into one total body sweat session.

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability partner if they’re nearby. (If not, call them and do a walk-and-talk.) Or let ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Add Yahoo as a preferred source to see more of our stories on Google. Looking to get your bikini body ready for summer? Don’t wait until July to make a splash. A study published today in BMJ Open ...

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over time and what you can do to address them.

Being fit and healthy takes time, effort and willpower – which we don’t all have - getty Most of us understand the benefits of being fit. In fact we long to be fit and healthy. Many of us come a ...

A study of thousands of people shows that chair exercises can boost muscle power, balance, and overall mobility. Those seated ...

A nonprofit organization in the United Kingdom has attracted thousands of members by encouraging residents to “get fit by ...

Heart racing suddenly during workouts or daily activity? Doctors explain supraventricular tachycardia (SVT), its symptoms, causes, and when to seek help.