Papaya is gaining renewed attention after Harvard trained gastroenterologist Dr Saurabh Sethi shared a simple smoothie recipe ...

Gastroenterologist Dr. Saurabh Sethi recommends ten doctor-approved dinner combinations for improved gut and liver health. These meals, shared on Instagram, blend lean proteins, fiber-rich vegetables, ...

As JN.1 takes over the world, a silent wave of COVID is once again flowing among us. During this crucial time, it is essential for us to once again take precautions against this viral infection. While ...

Regular physical exercise can benefit digestion. Exercising can also improve overall health and help manage the symptoms of certain health conditions. Physical activity can help food move through the ...

During the summer months, many people tend to experience more digestive issues such as bloating, constipation, diarrhea, and indigestion. Warmer temperatures can cause food to spoil more quickly, ...

Some fruits are more than just juicy bites of sweetness. They quietly help your system reset and recharge. Indian kitchens have always known that certain fruits, especially when eaten on an empty ...

Just imagine how good it would be to be able to eat your meals without bloating or gas or feeling heavy afterwards. The post ...

A focused examination of the contrasting digestive effects of lemon and lime, with practical suggestions for daily routines ...

Having a bad posture can lead to various health issues, primarily linked to neck strain and similar issues. However, one such link that is often overlooked is that of bad posture with our gut health ...

When it comes to digestion, chewing is only half the battle. As food travels from your mouth into your digestive system, it’s broken down by digestive enzymes that turn it into smaller nutrients that ...

We all know how uncomfortable it can be to go to bed with a full stomach, experiencing heartburn, indigestion, or restless sleep. Beyond temporary discomfort, habits like eating late at night, ...

This is also the season when Indian kitchens quietly return to leafy greens that have always been part of traditional winter cooking.