Differentiation of self (DoS) is a cornerstone construct within Bowen Family Systems Theory, referring to the capacity to balance emotional reactivity with thoughtful, reflective decision‐making when ...

In the complex dance of marriage, defining oneself can often feel like trying to hold onto your identity in a rapidly flowing river. Take the case of Sarah and Alex, for example. After eight years, ...

Real leadership is staying grounded, not absorbed by team anxiety. Self-differentiation means setting boundaries without breaking the connection. Don’t fix everything — lead with calm, clear emotional ...