When you grow up in an environment where speaking up isn’t encouraged, it can shape the way you navigate the world as an adult. You might find yourself holding back your thoughts or struggling to ...

“One of the greatest tragedies in life is to lose your own sense of self and accept the version of you that is expected by everyone else.” – Unknown Knowing yourself and becoming confident in who you ...

There’s a reason the words “believe in yourself” are plastered on classroom signs and cross-stitched on throw pillows. Your sense of self-efficacy, or the belief that you can accomplish what you set ...

As a therapist and mother, I've contemplated what it means to raise children who are not only prepared for the world but also capable of succeeding in it. Not only in whatever they choose as a career, ...

A sense of self-awareness is strongly involved in episodic memory. It’s the feeling of personally remembering.

In a world that often tries to dictate a woman's worth based on external factors, cultivating a deep sense of dignity and self-respect is an act of profound empowerment. It's about recognizing your ...

If you are in a relationship, you may find that your sense of self is not as strong as it may have been when you were single. Here are four actions you can take to improve your sense of self. Your ...

After going through it, strong women are well aware of what they need on hand at all times. While many of the most resilient people are those who had a healthy upbringing and positive parenting ...