Undergoing cognitive behavioral sleep training, which teaches you how to break bad habits in order to prepare your mind and body for a good night's sleep, may help prevent depression in older adults ...

Combating depression takes heavy lifting. Strength-training exercises like bench pressing, deadlifts and pull-ups can alleviate symptoms of depression, a new study published in the journal JAMA ...

Researchers are beginning to understand the benefit of resistance exercise in the management of anxiety and depression. The effects of resistance training on the management of anxiety and depression ...

A new study published in Psychological Medicine has found that a specific type of cognitive training can reduce biological ...

Resistance training, also known as weight or strength training, can reduce symptoms of depression, according to a new meta-analysis of studies. This form of exercise is about as effective at treating ...

In 2003, Todd Stitt was able to deal with his depression. The 37-year-old computer programmer from Minneapolis worked as a contractor. “I was clear with my employer that I had depression. When I ...

Strength training is good for your body and your mind, according to a new review of more than 30 previously published studies. The paper, published in the journal JAMA Psychiatry, found that ...

Undergoing cognitive behavioral sleep training, which teaches you how to break bad habits in order to prepare your mind and body for a good night's sleep, may help prevent depression in older adults ...