Do you frequently feel aching, soreness or pain in the upper back? Pain in this area can be a result of tightness, both in the larger muscles, like the latissimus dorsi and trapezius, and also in the ...

A six-pack is one of the most sought-after fitness goals out there, but there's so much more to strengthening your core than looks alone. Bolstering your mid-body muscles can improve your balance, ...

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

I work with athletes and non-athletes of all sorts in my role as a personal trainer and yoga teacher and one of the most common complaints I hear is nagging stiffness and soreness in the upper back.

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

If you want to work the upper body, but are unsure which exercises to do, a back and bicep themed workout is always a great stand by. These muscles are often targeted within one routine because they ...

With my colleague Joy, we were invited to give a lecture to undergraduate kinesiology students who were visiting our campus from other Canadian universities. As many of the students also practice as ...

Flutter kicks are a modern Pilates exercise and feature in many ab workouts, but what happens when a personal trainer tries ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

If you’ve scrolled through GymTok recently, you’ve probably seen fit-fluencers touting “deep core exercises” as the way to a “snatched” waist. But TikTok’s missing the main point here: Your deep core ...