How Does Systematic Desensitization Therapy Work? ‌Systematic desensitization therapy has three main steps. First, you’ll learn ways to relax your muscles. Next, you’ll make a list of your fears and ...

Kristin Weiland is a documentary film producer and writer with a background in crisis management and ethnographic research. She specializes in investigative and social impact documentary projects, and ...

When we mindfully tense and then release our muscles, our bodies are telling our brains to relax. Try this practice that's proven to help with depression, anxiety, and stress. Scroll down for a ...

(CNN) -- Editor's note: Dana Santas, known as the "Mobility Maker," is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...

Living with arthritis means more than just managing pain — it’s about finding balance, resilience and peace in daily life.

Flexing your muscles isn’t just about looking good; it can also boost your mental and physical health by treating headaches, high blood pressure, digestive problems, and more. Here’s what you need to ...

This is Present Tense, a series on mindfulness for busy people (read: all of us). Whether you're at work, on a walk, or hanging with loved ones, mindfulness can help you stay connected and engaged – ...