New Year comes with resolutions and every individual has their own set of goals. However, there's one common goal in everyone's list and that is more physical activity in the coming year. Exercising ...

Helen Mirren’s acting career spans six decades, seeing her jump from stage to screen while tackling a wide range of genres. But one thing has remained constant: her workout routine. The 80-year-old ...

Garmin relentlessly adds new features to its stable of running watches throughout the year—the only downside is that sometimes these additions can begin to converge. The crossover between Garmin Coach ...

For the full 30-day yoga and walking plan including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For many, spring signifies new ...