Daily productivity depends on sustained physical energy and mental clarity, both of which are strongly influenced by fitness ...

This real-world study shows that recent and habitual light exposure are linked to lower subjective sleepiness and faster ...

Evaluation and assessment are often confused. As stated in Field Manual 7-0, Training, “only commanders assess unit training.” Commanders base their assessment on observed performance and other ...

Recently I wrote a post on how to speed up your tasks. One of the points demonstrated how to reduce the emotional weight of the task. Doing this can help you experience less urge to avoid the task. It ...

Small, consistent fitness habits reinforce confidence in daily performance. Feeling physically capable enhances motivation ...