There's no sugar coating it: Our menstrual cycles can sometimes wreak havoc on our mood, energy and appetite. For ages, women have been developing coping skills to manage the changes that come with ...

Changing your diet and exercise routine throughout your menstrual cycle may sound complex, but what if it could help to support hormonal balance and put an end to uncomfortable symptoms and PMS?

You’re probably well aware of the uncomfortable symptoms leading up to (and during) that time of the month. What if you could make simple changes to feel better not just while on your period but ...

From cycle‑syncing protein to PMS‑targeted snacks, women’s health innovation is accelerating as brands tap rising demand for ...

A cheat sheet you'll actually save and keep coming back to ...

Nothing has been the same since you started getting your period. Your pharmacy shopping list has gotten longer, your underwear drawer has gotten significantly less pristine, and you pretty much feel ...

Track your gains, not your period. Menstrual cycle-syncing workouts have become some of the trendiest regimes in recent years, but a recent study published in the Journal of Applied Physiology found ...

During phases of your menstrual cycle when energy is low, your body may benefit from easy movement like yoga and stretching. As women move through their menstrual cycle, hormone fluctuations can ...