During phases of your menstrual cycle when energy is low, your body may benefit from easy movement like yoga and stretching. As women move through their menstrual cycle, hormone fluctuations can ...

In a wellness world pivoting from hacks to habits, cycle syncing has evolved beyond fertility tracking. It’s now a core strategy in longevity, hormone balance, and performance optimization. But the ...

An app that tells you the best workout for that specific day. A pack of curated supplements for each phase. A tincture that preps you for your period. A customized nutrition plan. Welcome to cycle ...

When we recently asked Women’s Health UK’s IG followers if they cycle sync their workouts, a mighty 87% of responders answered yes. The concept involves aligning your workouts with the phases of your ...

"Cycle syncing" -- the notion that women should adapt their diet and exercise patterns to their menstrual cycle -- has become a trendy topic online. Some experts argue that it can reduce a woman's ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. If you get a period, ...

Every woman’s body runs on a unique rhythm guided by hormones that rise and fall throughout the menstrual cycle. For years, women have been told to push through tiredness, cravings, or mood changes as ...

Usually when I’m working out, I try to actively avoid thinking about my menstrual cycle. But last week I found myself doing just that. In fact, I was actively focusing on the fact that I was on my ...

Female specific health technology is growing. The latest generation of wellness apps goes far beyond calorie counting or step tracking they’re built to understand hormones, mental health, recovery, ...

Once upon a time, Sarah hadn't even heard of cycle syncing. Her pre-workout planning comprised of making sure she had a clean pair of leggings to grab, eating a banana an hour or so before and making ...

We’ve all been there: the days where your body is made of lead, your head has a heavy mental band clanging inside and your stomach cramps are trying to kill you. The last thing you want to do is pull ...

In a recent study published in the journal Perspectives on Sexual and Reproductive Health, researchers in the United States attempt to understand the views and knowledge shared by content creators on ...