Yoga is more than just striking a pose. But how you strike that pose is nonetheless critical. Maintaining correct form is essential not only for building a solid yoga practice but also because ...

Getting your Trinity Audio player ready... Membership has these privileges: Colorado School of Iyengar Yoga is a studio with a full roster of classes for all skill levels based on Iyengar yoga, a ...

Yoga is an ideal quarantine workout: It can be as relaxing or as physically punishing as you like, and all you need to get started is your body and a reasonably soft surface. But as with any exercise, ...

Practicing yoga can be a challenge without an instructor's guiding hand, said Jessica Hullinger at Fast Company . But for those struggling to perfect their downward dog at home, a pair of vibrating ...

John Schumacher, founder of Unity Woods Yoga Center (locations in DC, Bethesda, and Arlington), has been practicing yoga for more than 30 years. Suzie Hurley of Willow Street Yoga in Takoma Park and ...

Yoga is more than just striking a pose. But how you strike that pose is nonetheless critical. Maintaining correct form is essential not only for building a solid yoga practice but also because ...