I just finished my 66th, and last, semester of teaching high school English. A few years ago, as part of being a mentor to a new teacher, I wrote a letter to my first-year teaching self, then gave it ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Feeling really, truly good about yourself may seem like a straightforward goal ...

Self-compassion reduces our feelings of shame and self-doubt. We explore a practice to help quiet our inner critic with kindness. Description: Self-compassion reduces our feelings of shame and ...

Through learning these practices across the study, teens decreased in suicidal ideation from before to after taking MSC-T, ...