Please provide your email address to receive an email when new articles are posted on . Since I was last in your company (while I write, I imagine myself surrounded by a group of colleagues who, like ...

Self-compassion helps leaders regulate stress, stay present in hard moments, and model emotional steadiness for their ...

Chaos was in the air. People moved quickly, with expressions of impatience and the occasional flash of anger. The workers were weary, the sea of faces was never ending and there was no holiday cheer ...

You are sitting at lunch at your desk, worrying that the report you just finished isn’t good enough. You know about the benefits of self-compassion and wonder if practicing it would make you feel ...

Self-compassion is the ongoing practice of relating to yourself kindly and fairly. It is especially helpful during times of stress and suffering. Self-compassion is not kicking yourself when you’re ...

Will this winter ever end? Having to spend extra time indoors to prevent the spread of COVID-19 and its new variants can make the season feel even more isolating. And, though the days are technically ...

Compassion is being studied and used as an evidence-based ingredient in effective psychotherapy more than ever before. This might not seem surprising, given that practicing compassion has been at the ...

While a very painful emotion, experiencing shame is very common. People often feel shame about things they have done or are doing. But, people also feel shame about how they look, things that have ...

The Great Recession, and all of the challenges that have come with it, are obviously a great source of stress for most of us. We find ourselves in an era of over-stimulation, fierce competition and a ...