The most discussed benefit of fermented foods is how probiotics support gut health by balancing your GI tract microbiome. If your gut microbiome isn't in sync, it may lead to gastrointestinal symptoms ...

Eating fermented foods can deliver more than just physical benefits — they might have a surprising effect on your mental ...

“Functional and purpose-driven foods are intentionally designed or selected to deliver specific physiological benefits, often ...

Fermented foods have been a cornerstone of human diets for millennia, offering preservation and health benefits. Long before refrigeration, fermentation extended the shelf life of perishable foods by ...

From curd and buttermilk to oats, fruits and fermented foods, what you eat daily can repair your gut from within. These ...

Including fermented food in diet can improve health and well-being. Here are three recipes to make your day better!

Fermented foods represent a remarkable intersection of traditional culinary practise and modern scientific inquiry, where complex microbial communities transform raw ingredients into nutritionally ...

Kefir and kombucha are fermented probiotic drinks that may support gut health, along with other benefits. They differ in ...