We all must cope with change in our lives. We know it will come. Some change can be overwhelming, even frightening. It can also be abrupt, not planned or expected, so you can’t prepare. Change can add ...

I work with clients who struggle with anxiety and stress over life events. They are seeking ways to decrease their anxiety and stress through cognitive restructuring or reframing. Out of the different ...

Reframing is a highly potent mental health tool. As a psychologist with over 30,000 client counseling sessions, I have seen how clients improve their mood when they can change how they perceive their ...