So you've signed up for a 10-K? Now you need somewhere to start. Meet the run-walk technique, a mix of timed running and walking intervals. It's perfect for 10-K training, says Jenny Hadfield, running ...

In the RUNNER’S WORLD editorial offices a while ago we were kicking around training and racing ideas for the 10K. On the staff are runners aiming to break 32 minutes – and some who will be lucky to go ...

Reigning US 10,000 metres champion Jorge Torres will be missing from the line-up in this morning?s International 10K, apparently through injury. But his absence shouldn?t detract from what is shaping ...

PANAMA CITY, Fla. (WJHG/WECP) - Time to lace up those running shoes for a little fitness supporting great causes before dinner time this Thanksgiving. The 30A 10K Thanksgiving Day Race Series welcomes ...

PANAMA CITY, Fla. (WJHG/WECP) - It is time again to lace up the running shoes for a great cause this Thanksgiving Day! Gathering together in Rosemary Beach, this fun experience for the entire family ...