Near the end of the third trimester, a woman's cervix will soften in order to begin the process of effacing (thinning and stretching) and dilating (opening up). An open cervix allows the baby to pass ...

Near the end of pregnancy, the cervix softens to help prepare for labor. If your cervix isn't softening naturally, there are safe ways to encourage it at home. Always consult with your healthcare ...

Have you ever wondered what your cervix looks like? Cervixes are amazing and do so much. They close off the uterus to protect it from infection, they hold in a growing baby for 10 months, and they can ...

Dilation and effacement are your body's way of getting ready for labor – your cervix gradually opens (dilates) and thins out (effaces) to help your baby make that grand entrance. This process can ...

Cervical effacement is a term to describe thinning of the cervix, the lower end of your uterus that connects with your vagina. This thinning occurs before and during labor and helps prepare your ...

IT’S common knowledge that in order for a woman to start pushing during childbirth, her cervix needs to dilate to ten centimetres wide – but it’s hard to visualise just how big that is. But an image ...

Some people claim that certain exercises, stretches, relaxation techniques, and laughing may help a pregnant person dilate faster. However, there is typically only anecdotal support for these ...