Plus, the surprising benefits of turning the intensity down a notch.

Walking? Lifting weights? Does it matter what zone you’re in? I have answers.

It’s common to focus on your favorite form of exercise, but a well-rounded fitness routine includes a balance of cardio exercise and strength training. Adults need at least 150 minutes of ...

Plus, exactly how to get results from whatever activity you love to do.

All of these movements reduce sedentary time, are gentle on joints, have a low barrier to entry, are sustainable for many people, and would probably improve your mood. Soft cardio has it's place, but ...

Learn how low-impact cardio can reduce stress and build muscle, as one longtime fitness expert highlighted its significant benefits. Low-impact cardio offers multiple benefits, including improved mood ...

UNLESS YOU HAVE the free time to hit the gym more than once a day, you're likely combining cardio and weight training into one massive workout block. So, which should you do first: cardio or weights?

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic (or cardio) exercise—continuous physical activity that increases your heart rate and breathing rate so ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...