What if you could squeeze the best of both worlds—strength and cardio—into each workout without having to choose? That’s exactly what hybrid training is all about. It’s an efficient way to combine ...

Should you do cardio after lifting? The debate still rages and exercise scientist Mike Israetel, Ph.D., recently joined the conversation, sharing his insights in a new YouTube video. And no, he's not ...

It's well established that regular aerobic activity (cardio) is associated with lower mortality across the human lifespan. Less understood is the role that muscle-strengthening exercise (MSE), such as ...

We spoke to exercise experts to find the ideal regimen. Credit...Joyce Lee for The New York Times Supported by By Ashley Abramson Q: How much cardiovascular exercise versus strength training should I ...

An exercise schedule for healthy weight loss typically involves a combination of cardiovascular exercise and strength training. Tracking daily calorie consumption also helps. Choosing the right ...

Whether you’re an exercise newbie or a devoted gym rat, many people tend to focus exclusively on cardiovascular exercise in their quest to get and stay in shape. But if you’re not throwing in a little ...