The three major food groups are protein, carbohydrates, and fat. Fat may be the most misunderstood of our bodies’ trio of ...

Blood-sugar spikes and dips can lead to a lack of energy and make it harder to eat healthy. Experts say you can minimize spikes by combining carbs with protein and fats. Foods high in protein and fat ...

Carbohydrates are broken down into glucose and are necessary for energy. Protein is important for healthy muscle, bone, and skin, and is made of amino acids. Fat helps absorb vitamins and supports ...

"I'm tracking my macros." "I'll pass on that, it doesn't fit in my macros." "I'm on the Macro Diet." Macros seem to come up often in the corners of the internet and social media devoted to people ...

Protein is one of the major macronutrients that we need every day, along with fat and carbohydrates. So, if you're cutting back on carbs, then you'll need to up your intake of high-protein, low-carb ...

New studies show that a carbohydrate-reduced, high-protein diet reduces liver fat and promotes heart-friendly lipoprotein changes, independent of weight loss. Study: Replacing dietary carbohydrate ...

Dietitians want you to know one thing about carbs: You should not be afraid of them. Our bodies need this macronutrient to function. But you might want to opt for high-protein carbohydrates when you ...

Carbohydrate intake has long been known to affect blood sugar levels, resulting in insulin release by pancreatic cells more than other nutrients. Novel laboratory research now suggests that ...

From metabolic health to muscle recovery, protein is the silent engine of your body. Discover why current guidelines have ...

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

Looking for soups that won’t spike your blood sugar? These 7 dietitian-approved soups focus on protein, fiber, and balance to ...