Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Recognized by fitness experts across the United States, deadlifts have earned their reputation as one of the most effective ...

This 12-minute bodyweight routine can help you build real, functional strength without setting foot in a gym and it works ...

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Lee Haney’s back was the factor that led to his 8-year-long Mr. Olympia reign. Aspiring bodybuilders or fitness enthusiasts, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are a lot of reasons to head to your local barre studio and try out a class. Among a long list of ...

Power might not be a word you think of often when it comes to your running routine. The bulk of most runners’ schedules is made up of miles covered at an easy pace, so working on your muscular power ...

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...