"The timing of breakfast matters because it aligns with your body’s natural rhythms, known as circadian rhythms, which help regulate blood pressure and metabolism," says Dr. Neil D. Shah, MD, a ...

That first meal of the day is called breakfast for a reason: it literally breaks the overnight fast and kickstarts your metabolism. While an occasional late brunch on the weekend is a pleasure, if you ...

Breakfast has long been called the most important meal of the day. While I believe all meals are important, breakfast plays a ...

When you’re on the go and need a quick breakfast, knowing when your favorite fast-food chain serves breakfast is crucial. Here’s a breakdown of breakfast hours for popular fast-food joints. And, next ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? A new study has connected eating breakfast earlier in the day with living ...

Is breakfast the most important meal of the day? That topic can spiral into an epic food fight. What we do know: Consuming breakfast is an excellent way to keep blood pressure numbers in check, ...