For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability partner if they’re nearby. (If not, call them and do a walk-and-talk.) Or let ...
Hosted on MSN
3 Brain-Boosting Exercises for Lifelong Agility
Cognitive decline is not an inevitable consequence of getting older, and actively engaging our minds can significantly impact our ability to think clearly, remember information, and adapt to new ...
If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...
Increasing activity in a deep-brain region can boost the immune system’s response to vaccines —and people can be trained to ...
The brain, much like muscles, strengthens through challenge and rest. Neuroplasticity allows adult brains to form new ...
If you want to get your body in shape, doing squats every day isn't going to be enough. You need a well-rounded approach that involves full-body strength-training, cardio, and changes in the kitchen.
As a neurobiologist trained in brain physiology, a fitness enthusiast and a mom, I spend hours at the local pool during the summer. It’s not unusual to see children gleefully splashing and swimming ...
Training people to activate a part of the brain linked to reward and positive expectations may be associated with an increase ...
It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development ...
Two years' involvement in programs focused on healthy eating, regular exercise and "brain training" exercises appears to have helped a wide range of older adults—even those at heightened risk of ...
We talk a lot about exercise in terms of calories burned or miles logged, but let’s pivot. What if the most compelling reason to get moving has nothing to do with your waistline and everything to do ...
In a study of 85 volunteers, scientists used real-time neurofeedback to teach participants to activate a reward-related brain ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results