A new study suggests that boosting your brain power may be as simple as picking up a set of dumbbells. Researchers at Purdue University have discovered that even a single session of moderate ...
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Just one session of weightlifting or resistance training boosts brain power, study finds
Hitting the gym can boost your memory, promising research has suggested. US scientists say weight training for just over 40 minutes can enhance long-term memory in healthy adults. Although the study ...
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