Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Bodyweight exercises are an effective way to improve strength, joint control, mobility, and core engagement without equipment.

Trainer David Pegram has a solution: The pike push-up. This smart variation of the classic exercise staple allows you to ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Not all of us feel confident enough to waltz into a gym or have access to workout equipment at home. Does that mean your chances of building bigger, arms, a powerful chest and capped shoulders is ...

Looking to sculpt stronger, bigger shoulders with dumbbells? We’ve found the workout for you. It comes from Grant Davidson of Zeus Fitness, a NASM-certified personal trainer with more than 10 years of ...

This 20-minute, no-equipment workout created by Victoria Brown, an Under Armour trainer and Certified Functional Strength Coach, is part of the Under Armour 21 Days to a Stronger Self challenge. It ...

Bodyweight tricep exercises after 40, 5 moves from a CSCS coach to firm bat wings in 21 days with simple reps.

Bodyweight exercises are not just for beginners. They're great for building size and strength. If they're incorporated efficiently and properly into a workout, you don't need weights. In addition, ...

Strong, well-developed shoulders are a visual and functional cornerstone of an athletic physique. The anterior deltoid, in ...