It may feel like you're on edge. You may start to sweat. Your heart may race, your fists may clench. Trauma isn't only a person's emotional and psychological reaction to an intense or overwhelming ...

Natalia Lomonosova is a well-known Ukrainiian psychologist. Source: Natalia Lomonosova. Used with permission An ever-growing body of research shows that trauma can bring post-traumatic growth. In a ...

I went home last week for a book signing. As anyone who survived childhood trauma in their family of origin can relate to, going home can be stressful, often for a multitude of reasons. There are the ...

Nick Haslam receives funding from the Australian Research Council. In a new series, we look at books that have become cultural touchstones. If new books are lucky they enjoy a brief honeymoon of ...

Trauma isn't something that always shows through rage or crying. It isn't always loud or trying to drive the attention. Sometimes, it doesn't even announce itself with dramatic outbursts or visible ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. So ...